Art Therapy: What Do the Experts Say About Why This Approach Could Be Right for You?
Have you attempted to go to therapy before to deal with unresolved past stress or trauma? Did you find the experience to be intense and challenging to complete? Deciding to pursue trauma therapy can be both an empowering and overwhelming experience. Although there are...
Attachment Styles: What Do They Say About You?
What is your attachment style? Whether you’ve been scrolling through social media, chatting with friends, or having deep conversations with your romantic partner of choice, it’s likely that you have run across the term attachment style. But what is an attachment style? And why does it matter?
Navigating Sensitivity: Embracing Your Unique Strengths
If you have arrived at this blog post, chances are you’re someone who feels things deeply. Maybe you’ve been told you’re too sensitive or that you should toughen up. I want to tell you something: being highly sensitive is not a flaw or something to be fixed. It’s a...
Embracing Small Wins: A Path to Hope and Healing
If you’re reading this, chances are you’re navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, anxious, or just plain stuck. I get it. Life can be really challenging, and it’s easy to feel like you’re drowning in it all. But I want to...
Enhancing Performance with EMDR: A Revolutionary Approach
Self-improvement is often on the mind of athletes, executives, and entrepreneurs. Often, these high performers will turn to innovative methods to enhance their performance beyond traditional training and practice. One such approach gaining traction is Eye Movement...
Unlocking Lasting Love: The Power of Gottman Couples Therapy
Dr. John Gottman is one name that stands out for its profound impact on couples therapy. Over decades of research and clinical practice, Gottman has developed a groundbreaking approach that has transformed how we understand and improve intimate relationships. His...
Art Therapy
In our fast-paced world filled with constant demands and stressors, the need for effective methods of self-expression and healing has never been more critical. One such method that has gained recognition for its therapeutic benefits is art therapy. More than just a...
Unlocking Healing: The Benefits of Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a relatively new and innovative form of trauma therapy that aims to treat a variety of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, phobias, and more. Developed by Laney...
Common Myths About Couples Counselling
Couples counselling gets a bad rep sometimes. People think it means there must be something seriously wrong with the relationship or that it will never work. But often, these preconceived notions are simply myths, not reality. Let’s debunk some of the most common...
Fostering Hope, Fulfillment, and Connection: 10 Life-Enhancing Benefits of Therapy
Therapy and psychology are incredibly effective for personal growth, healing, and transformation. The possibilities are endless because therapy and psychology can help you make the necessary changes for a healthier and happier life. If you are struggling with anxiety,...