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How Cognitive Behavioural Therapy Works: A Calgary Therapist’s Guide

How Cognitive Behavioural Therapy Works: A Calgary Therapist’s Guide

Mar 6, 2026 | Cognitive Behaviour Therapy

Feeling stuck in negative thought patterns can make everyday challenges seem overwhelming. Many people in Calgary look for ways to manage stress, anxiety, or depression without knowing which approach is right for them. Cognitive behaviour therapy (CBT) has become one...
Cognitive Behavioural Therapy vs. EMDR: Which Is Best for You?

Cognitive Behavioural Therapy vs. EMDR: Which Is Best for You?

Dec 20, 2025 | Cognitive Behaviour Therapy

When it comes to managing anxiety, trauma, or depression, the right therapeutic approach can make all the difference. Two of the most widely recognized forms of therapy are Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR)....
CBT Therapy FAQs: Your Complete Guide to Cognitive Behavioral Therapy

CBT Therapy FAQs: Your Complete Guide to Cognitive Behavioral Therapy

Dec 15, 2025 | Cognitive Behaviour Therapy

CBT therapy is usually structured around 12-20 weekly sessions where negative thought patterns are identified with a therapist, and healthier coping strategies are developed. Present-day challenges are focused on by the approach rather than past experiences;...
Top-Rated Family Therapists for Stress in Calgary

Top-Rated Family Therapists for Stress in Calgary

Oct 20, 2025 | Cognitive Behaviour Therapy, Psychologist

Family stress is often built gradually, affecting everyone differently until a breaking point gets reached. As it turns out, the most effective therapeutic interventions are typically found through therapists who understand both individual and family dynamics. Quality...
Finding the Right Cognitive Behavioral Therapist in Calgary

Finding the Right Cognitive Behavioral Therapist in Calgary

Sep 22, 2023 | Cognitive Behaviour Therapy

Finding the ideal therapist is essential to address mental health issues or enhance your general well-being. If you’re thinking about Cognitive Behavioral Therapy (CBT) in Calgary, you’re taking the necessary steps to arm yourself with practical techniques...
How Cognitive Behavioural Therapy Can Help Manage Anxiety

How Cognitive Behavioural Therapy Can Help Manage Anxiety

Aug 1, 2023 | Cognitive Behaviour Therapy

Mental health conditions such as anxiety disorders affect millions of people worldwide. Feelings of persistent worry, dread, panic and unease can greatly interfere with daily functioning and quality of life. The good news is that cognitive behavioural therapy (CBT)...
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Recent Posts

  • What Is EMDR Therapy and How Can It Help You?
  • Tips for Maintaining Mental Wellness Between Therapy Sessions
  • How Cognitive Behavioural Therapy Works: A Calgary Therapist’s Guide
  • How to Find the Right Psychologist in Calgary for Your Needs?
  • How to Prepare for Your First Therapy Session with a Calgary Psychologist?

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    At Choice Point Psychological Services, we value your time and we want to get you on a path towards healing and transformation.
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    Phone: 587-362-0640
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    Address: Suite 888, 940 6th ave SW,
    Calgary AB, T2P 3T1
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      We humbly acknowledge, honour and respect the traditional territories of the Blackfoot and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, the Piikani, the Kainai, the Tsuut’ina, and the Stoney Nakoda First Nations, including Chiniki, Bearpaw, and Wesley First Nations. We recognize that Choice Point is based in Calgary, Alberta where the Bow River meets the Elbow River and that the traditional Blackfoot name of this place is “Mohkinstsis” which we now call the City of Calgary. The City of Calgary is also home to Métis Nation of Alberta, Region III. We also honour all the surrounding Treaty Territories of Canada, including the Metis, Inuit, and non-status Indigenous Peoples of Canada.