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Tips for Maintaining Mental Wellness Between Therapy Sessions

Tips for Maintaining Mental Wellness Between Therapy Sessions

Mar 18, 2026 | Psychologist

Therapy is an important step toward emotional healing and self-awareness. However, progress does not happen only during sessions; it continues between them. Whether you are working on trauma, stress, or personal growth, practicing daily wellness strategies can...
How to Find the Right Psychologist in Calgary for Your Needs?

How to Find the Right Psychologist in Calgary for Your Needs?

Feb 20, 2026 | Psychologist

Choosing the right mental health professional is a critical step toward emotional well-being and healing. Whether you’re dealing with anxiety, trauma, stress, or relationship issues, finding the right fit in a Calgary psychologist can make all the difference in...
How to Prepare for Your First Therapy Session with a Calgary Psychologist?

How to Prepare for Your First Therapy Session with a Calgary Psychologist?

Feb 6, 2026 | Psychologist

Beginning therapy can be intimidating, but it’s also a significant step on the path to growth and healing. You may make big changes by working with a psychologist, whether you’re struggling with relationship problems, anxiety, trauma, or just want to learn...
How Therapy Can Help You Build Confidence and Self-Esteem?

How Therapy Can Help You Build Confidence and Self-Esteem?

Jan 27, 2026 | Psychologist

Self-worth and confidence are crucial elements of mental health, as they significantly influence our thoughts, emotions, and interactions with the world around us. When these are low, it might affect daily decision-making as well as relationships and career...
Blending Psychotherapy with TMS: What the Research Says

Blending Psychotherapy with TMS: What the Research Says

Jan 8, 2026 | Psychologist, Trauma

Over the past decade, clinicians and researchers have increasingly explored whether combining TMS, a non-invasive brain stimulation therapy, with traditional psychotherapy can improve outcomes for people with depression and other mental health disorders. While...
First Steps to Start Therapy: A Calgary Psychologist’s Guide

First Steps to Start Therapy: A Calgary Psychologist’s Guide

Dec 1, 2025 | Psychologist, Uncategorized

Weeks are spent by most people researching therapists before that first call gets made. As it turns out, finding the right professional isn’t the hardest part, nor is knowing what to say during intake. Permission to start is usually what presents the real...
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Recent Posts

  • What Is EMDR Therapy and How Can It Help You?
  • Tips for Maintaining Mental Wellness Between Therapy Sessions
  • How Cognitive Behavioural Therapy Works: A Calgary Therapist’s Guide
  • How to Find the Right Psychologist in Calgary for Your Needs?
  • How to Prepare for Your First Therapy Session with a Calgary Psychologist?

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    Phone: 587-362-0640
    Email: [email protected]
    Address: Suite 888, 940 6th ave SW,
    Calgary AB, T2P 3T1
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      We humbly acknowledge, honour and respect the traditional territories of the Blackfoot and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, the Piikani, the Kainai, the Tsuut’ina, and the Stoney Nakoda First Nations, including Chiniki, Bearpaw, and Wesley First Nations. We recognize that Choice Point is based in Calgary, Alberta where the Bow River meets the Elbow River and that the traditional Blackfoot name of this place is “Mohkinstsis” which we now call the City of Calgary. The City of Calgary is also home to Métis Nation of Alberta, Region III. We also honour all the surrounding Treaty Territories of Canada, including the Metis, Inuit, and non-status Indigenous Peoples of Canada.