Tips for Dealing with Depression and Anxiety

Tips for Dealing with Depression and Anxiety

Depression and anxiety are some of the most common conditions people will come to therapy to get support with. Both conditions may be exacerbated by day-to-day stressors from major life areas such as school, work, friends, intimate relationships, dating, and family...
How Often Do I Need to See a Psychologist?

How Often Do I Need to See a Psychologist?

This question is one of the most common questions we hear during initial consultations from potential clients. The frequency of your sessions is based on a variety of factors, but typically the most common recommendation is to attend sessions weekly. This frequency...