Our Approach
We provide custom mind-body therapy for adults, teens, children, and couples. We also offer ADHD assessments, neuro-stimulation therapy, or combined programs for adults seeking to take their mental-health to the next level or who would benefit from focused comprehensive support.
- Our mind-body therapies can benefit a variety of individuals on the mental health continuum.
- We do not claim to treat every mental health condition, but we do know that we all can benefit from working through our stress and past trauma.
- We will tailor our approach to your unique case and help match you to the best fit mind-body therapy!
- Our goal is for you to optimize your life across all areas including interpersonal relationships, professional development, academic performance, and overall lifestyle enhancement.
- We can also help with recovery from childhood trauma, single event trauma, or other chronic stressors.
Additional Client Focus
- We can assist individual adults, teens, and children, as well as couples and families.
- We provide psychological counselling services for BIPOC, Indigenous, and non-Indigenous people.
- We offer services in English, Turkish, Arabic, and Afrikaans.
- We support LGBTQ2S+ individuals.
- We offer options for First Responders, Military Personnel, and Veterans.
- We can adjust services to better support individuals on the neurodiverse spectrum and offer ADHD assessments.
Step 1:
Grab your free guide
Step 2:
Get Matched
Step 3:
Book initial consultation
Step 4:
Book service
Step 5:
Start your transformation!
Our Customized Therapy Services Can Help Individuals Experiencing The Following
- Addiction history
- ADHD assessment
- ADHD coaching/support
- Adulthood trauma
- Adjustment disorder
- Anger Management
- Anxiety
- Attachment trauma
- Bipolar I and II
- BPD
- Business entrepreneur/management/leadership
- Burnout
- Career, workplace, corporate stress
- Challenges with intimacy/sex
- Childhood trauma/ACEs
- Chronic pain
- Complex PTSD
- Couples work
- Depression
- Dissociative symptoms
- Emotion regulation
- Family conflict, issues, or stress
- General life stress
- Grief/loss (pets, loved ones, careers, etc.)
- Health anxiety
- Highly sensitive or emotional personalities
- Identity loss or crisis
- Infidelity trauma
- Intergenerational trauma
- Immigrated to Canada and grew up in a different country/culture
- Life transitions
- MVA-related concerns
- OCD
- Panic episodes
- Parenting stress
- Pregnancy/post-partum mental health
- Psychosis /Schizophrenia /Schizoaffective disorder
- PTSD
- Reconnecting with or incorporating Indigenous cultural worldview into therapy
- Reconnecting with or incorporating Islamic faith principles into therapy
- Self-esteem or self-doubt
- Social or relationship concerns
- Specific phobias
- Spiritual trauma
- Student stress
- Suicide /non-suicidal injury behaviours
- Traumatic brain injury (TBI), concussions, or TBI-related mental health
Mind-Body Therapy Types
Acceptance and Commitment Therapy
Accelerated Experiential and Dynamic Psychotherapy
Accelerated Resolution Therapy
Art therapy
Cognitive Behavioural Therapy
Children and Teen Therapy
Dialectical Behavioural Therapy
Eye Movement Desensitization and Reprocessing Therapy
Internal Family Systems Therapy
Prolonged Exposure Therapy
Somatic Experiencing
Virtual Therapy
Other Services
ADHD assessments
EMDR Consultation for Therapists
Neurostimulation therapy (Exomind TMS)
Group Workshops
Couples Therapy
Why Do We Focus On Mind-body
- Stress has a physical impact and tones your nervous system.
- Modern life is chronically stressful.
- Chronic stress accumulates and prevents your natural stress cycle from completing.
- Stress gets stored and can impact the meaning we make from stressful experiences. It can lead to negative and long-term changes in how we view ourselves, others, and the world.
- Cumulative stress and trauma can overwhelm your system and contribute to mental health symptoms or conditions beginning.
- Stress and aging can shrink or decrease activity in brain areas associated with emotion regulation and executive functioning.
Get Started Today
Step 1:
Grab your free guide
Step 2:
Get Matched
Step 3:
Book initial consultation
Step 4:
Book service
Step 5:
Start your transformation!