NOTE: Please select at least one item for each question.
Step 1. Please let us know who is seeking support or if there is a special request:
Child (8-12)
Teen (13-17)
Adult (18 years old and up)
ADHD coaching/support
ADHD assessment
Read more Our comprehensive evaluations provide valuable insights into the unique strengths and challenges associated with ADHD. With a compassionate and evidence-based approach, we help individuals better understand their cognitive patterns, enabling them to thrive and excel in all aspects of life.Couples therapy
Step 2. Check all things that may apply to you:
Addiction history
ADHD assessment
ADHD coaching/support
Adulthood trauma
Adjustment disorder
Anger Management
Anxiety
Attachment trauma
Bipolar I and II
BPD
Business entrepreneur /management /leadership
Burnout
Career, workplace, corporate stress
Challenges with intimacy/sex
Childhood trauma/ACEs
Chronic pain
Complex PTSD
Couples work
Depression
Dissociative symptoms
Emotion regulation
Family conflict, issues, or stress
General life stress
Grief/loss (pets, loved ones, careers, etc.)
Health anxiety
Highly sensitive or emotional personalities
Identity loss or crisis
Infidelity trauma
Intergenerational trauma
Immigrated to Canada and grew up in a different country/culture
Life transitions
MVA-related concerns
OCD
Panic episodes
Parenting stress
Pregnancy/post-partum mental health
Psychosis /Schizophrenia /Schizoaffective disorder
PTSD
Reconnecting with or incorporating Indigenous cultural worldview into therapy
Reconnecting with or incorporating Islamic faith principles into therapy
Self-esteem or self-doubt
Social or relationship concerns
Specific phobias
Spiritual trauma
Student stress
Suicide /non-suicidal injury behaviours
Traumatic brain injury (TBI), concussions, or TBI-related mental health
Step 3. What modality are you interested in trying:
No preference
Acceptance and Commitment Therapy (ACT)
Read more ACT is known as a 4th wave CBT approach. The main intention of ACT sessions is to learn and practice lifestyle and mindfulness skills that enhance psychological flexibility in the face of difficulties and stress. This approach involves skills practice in sessions for maximum benefits.Accelerated Experiential Dynamic Psychotherapy (AEDP)
Read more Accelerated Experiential Dynamic Psychotherapy (AEDP) is a therapeutic approach that fosters emotional healing and transformation by leveraging the client’s innate capacity for resilience and connection. AEDP emphasizes creating a secure, attuned relationship between therapist and client to explore and process core emotional experiences in a safe and supportive environment. By accessing and integrating these emotions, AEDP helps clients develop a greater sense of self, enhance emotional regulation, and build meaningful relationships.Accelerated Resolution Therapy (A.R.T.)
Read more Art is a unique movement therapy that can tap into areas of our brain that store emotional and body memory that can be at the root of unhelpful patterns of thinking, feeling, and behaving. In bypassing the cognitive realm, guided art directives can help uncover our unconscious beliefs about ourselves and others, leading to profound self-discovery and the potential for lasting growth.Art Therapy for trauma and other stressor related concerns – no artistic abilities required
Read more Art is a unique and active therapy that uses guided art directives to tap into areas of our brain that store emotional and body memory that can be at the root of unhelpful patterns of thinking, feeling, and behaving. In bypassing the cognitive realm, guided art directives can help to uncover our unconscious beliefs about ourselves and others, leading to profound self-discovery and the potential for lasting growth.Attachment focused
Read more Attachment-focused therapy is a therapeutic approach that emphasizes the importance of early attachment experiences and their impact on emotional and relational well-being. It seeks to help clients recognize and heal patterns of insecurity or disruption in attachment by fostering a safe, supportive relationship with the therapist. Through this process, clients can develop healthier ways of relating to themselves and others, building stronger, more secure relationships.Cognitive Behavioural Therapy (CBT)
Read more CBT is one of the most popular forms of talk therapy known for offering clients practical strategies to cope with mental health symptoms and everyday concerns. CBT will help you understand the relationship between your thoughts, feelings, and behaviours. Additionally, your therapist will assist you in identifying core beliefs or schemas that keep you stuck in specific behavioural patterns.Dialectical Behavioural Therapy (DBT)
Read more Combines traditional cognitive-behavioural techniques with mindfulness strategies, emphasizing the balance between accepting oneself and striving for change. The therapy is structured around four key modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Ego State/parts work
Read more Ego state therapy is a psychotherapeutic approach that conceptualizes the personality as composed of distinct "ego states," each representing different aspects of the self, often rooted in past experiences. Therapy involves identifying, exploring, and resolving conflicts between these states to promote integration and healing. It is particularly effective for trauma, dissociation, and complex emotional issues by fostering communication and harmony among the ego states.EMDR for complex trauma and dissociation
Read more EMDR is a powerful tool for trauma healing, but for individuals with complex trauma or dissociation, the standard approach must be modified for safety and effectiveness. This will be customized to your individual situation. By focusing on stabilization, slow and controlled trauma processing, and ensuring ongoing integration, therapists can help clients heal without becoming re-traumatized.Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Read more A structured approach helpful for trauma, anxiety, depression and more. It helps to get the root of your presenting concern by identifying the past painful events that fuel stuck patterns of thinking, feeling, and behaving. To facilitate the brain's natural healing process, the therapist will use a bilateral movement task such as eye movements or tapping. EMDR can lead to more rapid results than talk therapy alone. It can change how past experiences are stored in your brain, leading to symptom improvement and desired behavioural change.Internal Family Systems Therapy (IFS)
Read more IFS therapy is a compassionate, evidence-based approach that helps individuals explore and harmonize their inner "parts" or subpersonalities. It focuses on understanding and healing the wounded or protective parts while empowering the core Self to lead with clarity and balance. IFS promotes emotional healing, resilience, and improved relationships by fostering self-compassion and resolving internal conflicts.Gottman Method Couples Therapy
Read more Gottman Method Couples Therapy is a research-based approach designed to strengthen relationships by improving communication, resolving conflicts, and building deeper emotional connections. It utilizes practical tools and interventions to help couples manage disagreements, enhance intimacy, and foster mutual respect. Gottman therapy promotes lasting relationship satisfaction and resilience by addressing negative patterns and reinforcing positive interactions.Mindfulness-based
Read more Mindfulness-based therapy integrates mindfulness practices, such as focused attention and nonjudgmental awareness, to help individuals manage stress, emotions, and mental health challenges. It encourages clients to become present with their thoughts, feelings, and bodily sensations, reducing reactivity and promoting acceptance. By cultivating this awareness, mindfulness-based therapy supports improved emotional regulation, resilience, and overall well-being.Prolonged Exposure Therapy
Read more This therapy is used to assist clients in processing traumatic events and to reduce trauma-related psychological symptoms. When used tactfully, it is an experiential approach that will improve physical, emotional, and cognitive symptoms.Solution-focused therapy
Read more Solution-focused therapy is a goal-oriented approach that emphasizes identifying and building on a client's strengths and resources to create positive change. Instead of focusing on problems, the therapist collaborates with the client to envision their desired future and identify practical steps to achieve it. This approach is brief and empowering, helping clients recognize their abilities and successes to solve challenges effectively.Step 4. Do you require direct billing?
Yes – Alberta Blue Cross
Yes – Canada Life Insurance
Yes – Greenshield
Yes – Manulife
Yes – Motor Vehicle Accident Claim
Yes – Worker’s Compensation Board (WCB) claim
Yes – National Insured Health Benefit (NIHB)
Yes – Short-term/Long-term Disability claim
Yes – Other
No – Sunlife Insurance*
No – I can submit manually**
No – I don’t have insurance and will be paying out of pocket
*they do not currently allow Mental Health Providers to direct bill, but you can submit your receipts for reimbursement.
**please verify with your insurance.
Step 5. What are your scheduling needs?
Weekday mornings
Weekday afternoons
Weekday evenings
Saturdays
No restrictions
Step 6. What therapist qualities or personality traits are most important to you?
No preference
Direct – will challenge me in a respectful way
Gives feedback and observations from session
Nurturing /warm
Flexible scheduling
Introverted
Extroverted
Ambivert
Soft spoken
Structured
Provides lots of psycho ed. and explains science behind mental health concepts
Incorporates spirituality for clients this is important to
Uses humour
Creative/artistic in their personal life
Uses metaphors to explain mental health terms/concepts
Organized, driven, and other Type A personality traits
Into or plays sports
Into fitness
Speaks Turkish
Speaks Arabic
Speaks Afrikans
LGBTQ2S+ allied
BIPOC allied
Person of colour
Métis
Parenting experience
Provides virtual support Canada-wide
Understands the strengths and challenges of neurodiversity personally
Goes with the flow, trusting in mind-body system, let’s therapy process unfold in a way that facilitates unexpected but meaningful change
Uses therapeutic relationship as a therapeutic tool for self-awareness and relational growth
Spiritual or Religious in personal life
Affirming of non-conforming or consensual non-monogamous relationships
Pet parent
Understands neurodiversity strengths and challenges personally
Uses therapeutic relationship as a source of self-awareness and relational growth
Please ensure you have made at least one selection in each category before continuing.