DBT Therapy

Dialectical Behaviour Therapy is a specialized form of cognitive-behavioral therapy. Whether you’re struggling with intense emotions, relationship difficulties, or self-destructive behaviors, DBT can offer the tools and strategies you need to lead a more fulfilling and balanced life.

What is DBT?

Dialectical Behavior Therapy (DBT) is a structured therapeutic approach designed to help individuals manage overwhelming emotions and improve their overall quality of life. Developed by Dr. Marsha Linehan, DBT integrates principles of cognitive-behavioural therapy with mindfulness techniques to promote emotional stability and personal growth.

Core Components of DBT

1. Mindfulness: This module focuses on increasing your awareness and acceptance of the present moment. Through mindfulness, you will learn to observe your thoughts, feelings, and sensations without judgment, helping you to become more grounded and present in your daily life.
2. Distress Tolerance: DBT equips you with skills to handle crises and challenging situations without resorting to harmful behaviors. This module emphasizes building resilience and finding constructive ways to cope with distressing circumstances.
3. Emotion Regulation: DBT therapy helps you understand and manage your intense emotions more effectively. You will learn strategies customized to your needs to identify, understand, and modulate your emotional responses, reducing their impact on your daily functioning.
4. Interpersonal Effectiveness: Effective communication and relationship skills are essential for healthy interactions. DBT teaches you how to assert your needs, set boundaries, and maintain positive relationships, enhancing your social support and interpersonal satisfaction.

Benefits of DBT:

1. Improved Emotional Stability: By learning to manage and regulate your emotions, you can experience greater emotional balance and reduced mood swings, leading to a more stable and positive outlook.
2. Enhanced Coping Skills: DBT provides practical tools to cope with stress and difficult situations, helping you navigate life’s challenges without resorting to harmful behaviors.
3. Better Relationships: Through improved communication and interpersonal effectiveness, you can build and maintain healthier relationships, fostering a more supportive and fulfilling social network.
4. Increased Self-Awareness: Mindfulness practices within DBT help you develop a deeper understanding of yourself, promoting self-acceptance and personal growth.
5. Reduced Self-Destructive Behaviors: DBT is effective in addressing and reducing self-destructive behaviors, such as self-harm or substance abuse, by offering healthier alternatives and coping strategies.

Why Choose Us?

At Choice Point Psychological, our experienced DBT therapists are committed to providing individualized care tailored to your unique needs. Our supportive and empathetic approach ensures that you receive the guidance and encouragement necessary to achieve lasting change. We believe in empowering you with the skills to create a more balanced, fulfilling, and meaningful life that you can employ long-term. 

If you’re ready to take the next step towards emotional well-being and personal growth, contact us today to schedule a free consultation. Let us support you on your journey to a healthier, happier you through the transformative power of DBT.