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What to Expect During Mind-Body Therapy Sessions for Stress

What to Expect During Mind-Body Therapy Sessions for Stress

Nov 19, 2025 | Mind-Body Therapy Sessions, Psychologist

Psychological techniques are combined with physical awareness practices in mind-body therapy sessions to address stress at both mental and somatic levels. As it turns out, simple breathing exercises are often used to begin these sessions before more targeted...

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    Phone: 587-362-0640
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      We humbly acknowledge, honour and respect the traditional territories of the Blackfoot and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, the Piikani, the Kainai, the Tsuut’ina, and the Stoney Nakoda First Nations, including Chiniki, Bearpaw, and Wesley First Nations. We recognize that Choice Point is based in Calgary, Alberta where the Bow River meets the Elbow River and that the traditional Blackfoot name of this place is “Mohkinstsis” which we now call the City of Calgary. The City of Calgary is also home to Métis Nation of Alberta, Region III. We also honour all the surrounding Treaty Territories of Canada, including the Metis, Inuit, and non-status Indigenous Peoples of Canada.