If you are struggling with depression, anxiety, or are experiencing other mental health symptoms, you may want to consider seeing a psychologist. This article will discuss some of the benefits of seeing a psychologist.
Benefits of Seeing a Psychologist in Calgary
Psychologists are professionally trained to assess, diagnose, support, and treat mental health conditions such as anxiety or depression. You may benefit from seeing a psychologist because they will be able to offer you practical techniques to help you drop the struggle with your symptoms, reach your goals, act aligned with your values, and provide you with information to reduce your stress.
Psychologists are well-trained in various methods to help you understand why you are experiencing your symptoms and how to respond to your symptoms in a way that helps you move forward. In the first few sessions, you and the psychologist will develop a rapport and discuss your current struggles and goals. At Choice Point, our psychologists are professionally trained in a wide range of therapy methods including:
● Acceptance and Commitment Therapy
● Cognitive Behavioural Therapy
● EMDR (Eye Movement Desensitization and Reprocessing) Therapy
● Prolonged Exposure Therapy
● Accelerated Resolution Therapy
● The Grief Recovery Method
While stress is a normal part of the human experience, the effects of chronic stress can be detrimental to mental and physical health. A psychologist is trained to determine the root causes of your stress and how to release pent up stress that may be retained in your body and impacting your mental health. They can also help you notice how your thinking patterns and behaviours are contributing to your current difficulties. Working with a psychologist is an excellent solution to have professional guidance so that you can begin to improve your mental health.
Improve Your Relationships
Psychologists can also help you resolve conflict and improve your relationships. For example, they can help you establish boundaries and communicate better with your romantic partner. They can also help assess your current friendships and help you establish healthy connections with others if this is an area of concern. A psychologist can also help you learn new tools that can help you strengthen your relationships with your children.
Improve Your Overall Health
Another significant benefit of seeing a psychologist is the ability to improve your overall health. Mental health and physical health are closely connected. Stress can worsen our physical health. Psychologists can use formal and informal measures to assess the state of your mental health and the impact it is having overall (such as on sleep). They can diagnose you with a mental health condition if necessary, make a differential diagnosis, and help you identify a plan for positive change. They can also help you cope with non-psychiatric mental health concerns like stress or performance anxiety.
More About Psychologists
There are a variety of reasons to see a psychologist. You might be having difficulty functioning, or you may simply want to grow. The more complex the mental health concerns, the more sessions you may require. A psychologist will keep in mind your needs, including your budget, and help you come up with a plan that can best support your mental health goals. Whatever the reason, you should understand what to expect. If you have questions, do not hesitate to ask.
A primary care provider will be a good resource when choosing a mental health professional. They can help you find a qualified professional and refer you to the right one. A good fit is essential because the relationship between the client and the psychologist is a significant factor in whether or not the therapy will be effective.
Psychologists hold both an Undergraduate and Graduate-level degree, as well as supervised training in the field; some psychologists also hold their Ph.D. in Clinical Psychology, meaning that you are working with the most trained professionals in the complex realm of mental health and personal relationships.
Psychologist in Calgary: Accepting New Clients
Our team of Psychologists are ready to provide you with compassionate support dedicated to you and your personal growth. We can help with:
● Complex Grief and/or Traumatic Grief, Schizophrenia, Bipolar Disorder, and Childhood Trauma.
● Generalized Anxiety, Parenting Burnout, Life transitions, and specific phobias.
● Stress and trauma that comes with ADHD and/or Addiction.
● Motor Vehicle Accident Trauma, sexual trauma, as well as the stress and trauma that can come from living in a new country and culture.
● Workplace Stress/Trauma/Burnout and CPTSD/PTSD.