Stress Isn’t the Enemy.  Our Perception Under Stress Is!

Stress Isn’t the Enemy. Our Perception Under Stress Is!

Most of us think of stress as something that happens to us: the deadline, the conflict, the bill, the uncertainty. We talk about “feeling stressed” as if stress is a tangible force we can hold in our hands. But the deeper truth and the one that genuinely determines...
The Benefits of Embodiment: Connecting Mind and Body

The Benefits of Embodiment: Connecting Mind and Body

By: Stephanie Jones – Registered Provisional Psychologist In our fast-paced, digital world, getting caught up in our thoughts and losing touch with our physical selves is easy. However, embracing embodiment—being present in our bodies—offers numerous mental,...