WE ACCEPT THE FOLLOWING:
*WE CAN DIRECT BILL MANY PROVIDERS OR PROVIDE YOU WITH A RECEIPT.
Please know that we can help work with your insurance company, as you are entitled to coverage of your psychological services if you have developed a mental health condition as a result of your motor vehicle accident (MVA). Please notify us at the outset of services if you are seeking psychological services following a MVA.
*Our fees are aligned with the recommendations set by the Psychological Association of Alberta.
INDIVIDUAL SESSION (50 MINS) -$200
*Video option available
GROUP THERAPY – $60
CUSTOM PSYCHO ED. WORKSHOPS – VARIES
*SLIDING SCALE RATES
*AVAILABLE UPON REQUEST.
SOME EXCLUSIONS APPLY. VARIABLE PLAN RATES. CONTACT US FOR DETAILS.
Choice Point Presents: “Completing the Stress Cycle” – based on the Bestselling Book: Burnout – The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski. This workshop is available upon request and can be customized to the needs of your organization.
This workshop is the perfect way to destress, connect with peers, and learn effective ways to combat stress & burnout. This is an experiential workshop and we will give you practical strategies to begin implementing now to reduce your stress and prevent future burnout. This workshop is hands-on, active, practical, and fun. Not a traditional lecture style. We expand on the content in the book based on our expertise in the field.
Contact us for more information to receive a quote based on the needs of your organization!
Acceptance and Commitment Therapy (ACT) is one type of evidence-based treatment that can improve many common mental health conditions. It is considered a “third-wave” format of CBT that integrates mindfulness as well. The main intention in ACT sessions is to learn and practice lifestyle skills that enhance psychological flexibility in the face of difficulties and stress. This approach involves skills practice in session for maximum benefits.
Cognitive Behavioural Therapy (CBT) is a popular type of therapy that also can improve many common mental health conditions. CBT will help you understand the relationship between your thoughts, feelings, and behaviours. Additionally, your therapist will assist you in identifying core beliefs or schemas that are keeping you stuck in certain behavioural patterns. At Choice Point, we integrate mindfulness strategies with CBT to maximize your results.
EMDR is an evidence-based treatment protocol for the treatment of PTSD that can be used for many other presenting concerns rooted in stress and trauma. EMDR is an experiential and non-talk therapy approach designed to release physical and emotional distress connected to your past experiences. When used effectively, this approach can be used to help to reduce anxiety, stress, and improve views towards self and others.
PROLONGED EXPOSURE THERAPY
Prolonged exposure therapy was created by Dr. Edna Foa. It is an empirically validated treatment with more than 20 years of research supporting its use. This therapy is used to assist clients to process traumatic events and to reduce trauma-related psychological symptoms. It is an experiential approach that when used tactfully it will improve physical, emotional, and cognitive symptoms.