Fees & Services

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SERVICES

INDIVIDUAL SESSIONS
COUPLES THERAPY
VIDEO THERAPY
CUSTOM WORKSHOPS
ADHD ASSESSMENTS

Payments

WE ACCEPT THE FOLLOWING:

VISA, MASTERCARD
E-TRANSFER
PAYPAL
INSURANCE*

*WE CAN DIRECT BILL MANY PROVIDERS OR PROVIDE YOU WITH A RECEIPT.

Please know that we can help work with your insurance company, as you are entitled to coverage of your psychological services if you have developed a mental health condition as a result of your motor vehicle accident (MVA). Please notify us at the outset of services if you are seeking psychological services following a MVA.

FEES

*Our fees are aligned with the recommendations set by the Psychological Association of Alberta.

INDIVIDUAL SESSION (50 MINS) – $220
*Video option available

DOUBLE SESSION (100 MINS) – $425

COUPLES THERAPY – $240

CUSTOM PSYCHO ED. WORKSHOPS – VARIES

ADHD ASSESSMENTS – EST. 5-6 HOURS @ $220/HR

COUPLES SESSION – $240

ACT THERAPY

Acceptance and Commitment Therapy (ACT) is one type of evidence-based treatment that can improve many common mental health conditions. It is considered a “third-wave” format of CBT that integrates mindfulness as well. The main intention in ACT sessions is to learn and practice lifestyle skills that enhance psychological flexibility in the face of difficulties and stress. This approach involves skills practice in session for maximum benefits.

CBT THERAPY

Cognitive Behavioural Therapy (CBT) is a popular type of therapy that also can improve many common mental health conditions. CBT will help you understand the relationship between your thoughts, feelings, and behaviours. Additionally, your therapist will assist you in identifying core beliefs or schemas that are keeping you stuck in certain behavioural patterns. At Choice Point, we integrate mindfulness strategies with CBT to maximize your results.

EMDR THERAPY

EMDR is an evidence-based treatment protocol for the treatment of PTSD that can be used for many other presenting concerns rooted in stress and trauma. EMDR is an experiential and non-talk therapy approach designed to release physical and emotional distress connected to your past experiences. When used effectively, this approach can be used to help to reduce anxiety, stress, and improve views towards self and others.

PROLONGED EXPOSURE THERAPY

Prolonged exposure therapy was created by Dr. Edna Foa. It is an empirically validated treatment with more than 20 years of research supporting its use. This therapy is used to assist clients to process traumatic events and to reduce trauma-related psychological symptoms. It is an experiential approach that when used tactfully it will improve physical, emotional, and cognitive symptoms.

A.R.T. THERAPY

Accelerated Resolution Therapy was developed by Laney Rosenzweig from other evidenced-based approaches such as EMDR. It can be effective in treating anxiety, depression, trauma, complex grief, and more! The process is very straightforward, using relaxing eye movements

and a technique called Voluntary Image Replacement to change the way that negative images are stored in the brain.

EMDR CONSULTATION

One-on-one or group consultations from

Karina McGregor (R. Psych, EMDRIA Consultant-in-Training)
EMDRIA approved
Learn the detailed mechanics of all the 8 phases of the EMDR protocol.

Adapting the 8 phases when treating complex trauma, dissociative spectrum conditions, and attachment/preverbal trauma.

Target planning and resourcing clients with complex trauma effectively.

My advanced trainings include: Easy Ego States with Robin Shapiro, When There Are No Words Protocol with Sandra Paulsen, IFS circle, Complex Trauma with Frank Anderson, Flash Technique & Advanced Flash Technique with Phillip Manfield, Complex PTSD – Eric Gentry, Acceptance and Commitment Therapy for Trauma, Adapting the EMDR Protocol for Indigenous Worldview – Shelley Pompano.

ADHD ASSESSMENTS

Discovering clarity and understanding through ADHD assessments. Our comprehensive evaluations provide valuable insights into the unique strengths and challenges associated with ADHD. With a compassionate and evidence-based approach, we help individuals gain a deeper understanding of their cognitive patterns, enabling them to thrive and excel in all aspects of life. Experience the transformative power of accurate ADHD assessments tailored to your specific needs.

CUSTOMIZABLE WORKSHOPS

This workshop is the perfect way to destress, connect with peers, and learn effective ways to combat stress & burnout. This workshop can be an informative workshop, with some demos/experiential components, as well as practical strategies to begin implementing now to get a handle on your stress and prevent future burnout. Participants can learn to identify when and why stress can become unmanageable

what to do when stress is creating problems for them and how therapy can help you to improve resiliency to future stress. You can customize it to the needs of your organization or group! We offer free twenty-minute consultations and quotes. This workshop is intended to be a hybrid of lecture style, demo, and practical exercises, with some humor thrown in. Not a traditional lecture style.

Based on the work of Amelia & Emily Nagoski in their bestselling book: Burnout – The Secret to Unlocking the Stress Cycle, Janina Fisher’s Workbook: The Living Legacy of Trauma, Daniel Siegel’s concept of the Window of Tolerance, and more…

COUPLES THERAPY

Couples therapy at Choice Point Psychology is a specialized and compassionate approach designed to help couples navigate the unique challenges that arise when one or both partners have experienced relationship struggles.Our experienced therapists create a safe and supportive environment where couples can explore the impact of past traumatic events on their relationship dynamics. Through evidence-based treatment approaches,

trauma-informed communication, and emotional regulation strategies, we assist couples in rebuilding trust, improving intimacy, and fostering resilience together. We aim to empower couples to heal from their traumas while strengthening their connection, ultimately promoting healthier and more fulfilling relationships.

ACCELERATED THERAPY PACKAGE FOR SELF-GROWTH

The Accelerated Therapy Package for Self-Growth sessions will guide you through four Art directives that will bring clarity and confidence to four core domains of wellbeing: physical, mental, spiritual, and emotional. Designed for those who feel they have lost themselves due to depression or other mental health struggles or for those who have put themselves on the back burner and no longer feel

they know who they are. No artistic or creative experience required. These can be preventative or as a part of regaining stability after a period of transition in your life. Art is a unique movement therapy that can tap into areas of our brain that store emotional and body memory that can be at the root of unhelpful patterns of thinking, feeling, and behaving. In bypassing the cognitive realm, guided art directives can help to uncover our unconscious beliefs about ourselves and others, leading to profound self-discovery and the potential for lasting growth.
*You must prebook all sessions at sign up, but you can cancel any session with 48 hours’ notice*

ART THERAPY

Art therapy combines creative exercises with traditional talk therapy as needed, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. Art is a unique movement therapy that can tap into areas of our brain that store emotional and body memory that can be at the root of unhelpful patterns

of thinking, feeling, and behaving. In bypassing the cognitive realm, guided art directives can help to uncover our unconscious beliefs about ourselves and others, leading to profound self-discovery and the potential for lasting growth.

DBT THERAPY

Dialectical Behaviour Therapy (DBT) is a cognitive-behavioural approach designed to help individuals manage intense emotions and improve interpersonal relationships. Developed by Dr. Marsha Linehan, DBT combines traditional cognitive-behavioural techniques with mindfulness strategies, emphasizing the balance between accepting oneself and striving for change. The therapy is structured around four key modules: mindfulness,

distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness helps clients become more aware and accepting of their present moment experiences. Distress tolerance focuses on building resilience to cope with crisis situations without resorting to maladaptive behaviors. Emotion regulation aids in identifying and managing intense emotions, while interpersonal effectiveness teaches skills for improving communication and relationships. DBT is particularly effective for individuals with borderline personality disorder but has also been adapted for various other mental health issues.

If you are struggling with negative thoughts and feelings that influence your behaviours, Cognitive Behavioral Therapy is one effective form of treatment provided by Choice Point Psychological to help.

Our sessions will help eliminate distress related to negative thoughts, and we will provide you with tools and strategies to navigate stress, anxiety, and depression. You can rely on our team and place your trust in our psychologists. We genuinely care about our clients. If you are interested in Cognitive Behavioural Therapy, we can discuss our approach with you thoroughly so that you know what to expect.

This type of therapy will provide you with several benefits, including a reduction in anxiety, as our sessions will reduce distress related to your negative thoughts. We will help you become aware of your thinking patterns, and we will help you get a handle on challenging behaviours. The skills learned in sessions will help you learn to deal with challenging situations more effectively. We will provide you with hope and help you realize that while you cannot control every aspect around you, you can control how you interpret and respond to uncomfortable internal experiences. This type of therapy will help you learn how to accept uncontrollable external factors and will allow you to direct your energy to all of the right places.

The idea behind this therapy is that your thoughts and feelings play a fundamental role in your behaviour. Understanding the connection between challenging thoughts, feelings, and behaviours is the key to improving your inner world. We will work with you to reduce and eventually eliminate the distress connected to negative thoughts, positively impacting your behaviour.

Cognitive Behavioral Therapy is effective and can help with several conditions, including anxiety, phobias, PTSD and depression. It is an evidenced-based approach for these conditions. We will help you develop the right skills necessary to cope with the situations around you. These skills will not only help you manage your stress but will also help create a brighter future.

We are experts in treating anxiety, depression, and PTSD, and we offer Cognitive Behaviour Therapy as one approach to treat these conditions. If you are looking for psychologist services in Calgary, contact us today!