WE ACCEPT THE FOLLOWING:
*WE CAN DIRECT BILL MANY PROVIDERS OR PROVIDE YOU WITH A RECEIPT.
Please know that we can help work with your insurance company, as you are entitled to coverage of your psychological services if you have developed a mental health condition as a result of your motor vehicle accident (MVA). Please notify us at the outset of services if you are seeking psychological services following a MVA.
*Our fees are aligned with the recommendations set by the Psychological Association of Alberta.
INDIVIDUAL SESSION (50 MINS) – $220
*Video option available
DOUBLE SESSION (100 MINS) – $425
COUPLES THERAPY – $220
CUSTOM PSYCHO ED. WORKSHOPS – VARIES
ADHD ASSESSMENTS – EST. 5-6 HOURS @ $220/HR
Acceptance and Commitment Therapy (ACT) is one type of evidence-based treatment that can improve many common mental health conditions. It is considered a “third-wave” format of CBT that integrates mindfulness as well. The main intention in ACT sessions is to learn and practice lifestyle skills that enhance psychological flexibility in the face of difficulties and stress. This approach involves skills practice in session for maximum benefits.
Cognitive Behavioural Therapy (CBT) is a popular type of therapy that also can improve many common mental health conditions. CBT will help you understand the relationship between your thoughts, feelings, and behaviours. Additionally, your therapist will assist you in identifying core beliefs or schemas that are keeping you stuck in certain behavioural patterns. At Choice Point, we integrate mindfulness strategies with CBT to maximize your results.
EMDR is an evidence-based treatment protocol for the treatment of PTSD that can be used for many other presenting concerns rooted in stress and trauma. EMDR is an experiential and non-talk therapy approach designed to release physical and emotional distress connected to your past experiences. When used effectively, this approach can be used to help to reduce anxiety, stress, and improve views towards self and others.
PROLONGED EXPOSURE THERAPY
Prolonged exposure therapy was created by Dr. Edna Foa. It is an empirically validated treatment with more than 20 years of research supporting its use. This therapy is used to assist clients to process traumatic events and to reduce trauma-related psychological symptoms. It is an experiential approach that when used tactfully it will improve physical, emotional, and cognitive symptoms.
Accelerated Resolution Therapy was developed by Laney Rosenzweig from other evidenced-based approaches such as EMDR. It can be effective in treating anxiety, depression, trauma, addiction, complex grief, and more! The process is very straightforward, using relaxing eye movements
One-on-one or group consultations from
Karina McGregor (R. Psych, EMDRIA Consultant-in-Training)
Learn the detailed mechanics of all the 8 phases of the EMDR protocol.
Adapting the 8 phases when treating complex trauma, dissociative spectrum conditions, and attachment/preverbal trauma.
Target planning and resourcing clients with complex trauma effectively.
My advanced trainings include: Easy Ego States with Robin Shapiro, When There Are No Words Protocol with Sandra Paulsen, IFS circle, Complex Trauma with Frank Anderson, Flash Technique & Advanced Flash Technique with Phillip Manfield, Complex PTSD – Eric Gentry, Acceptance and Commitment Therapy for Trauma, Adapting the EMDR Protocol for Indigenous Worldview – Shelley Pompano.
Discovering clarity and understanding through ADHD assessments. Our comprehensive evaluations provide valuable insights into the unique strengths and challenges associated with ADHD. With a compassionate and evidence-based approach, we help individuals gain a deeper understanding of their cognitive patterns, enabling them to thrive and excel in all aspects of life. Experience the transformative power of accurate ADHD assessments tailored to your specific needs.
Based on the work of Amelia & Emily Nagoski in their bestselling book: Burnout – The Secret to Unlocking the Stress Cycle, Janina Fisher’s Workbook: The Living Legacy of Trauma, Daniel Siegel’s concept of the Window of Tolerance, and more…
Contact us for more information to receive a quote based on the needs of your organization!
If you are struggling with negative thoughts and feelings that influence your behaviours, Cognitive Behavioral Therapy is one effective form of treatment provided by Choice Point Psychological to help.
Our sessions will help eliminate distress related to negative thoughts, and we will provide you with tools and strategies to navigate stress, anxiety, and depression. You can rely on our team and place your trust in our psychologists. We genuinely care about our clients. If you are interested in Cognitive Behavioural Therapy, we can discuss our approach with you thoroughly so that you know what to expect.
This type of therapy will provide you with several benefits, including a reduction in anxiety, as our sessions will reduce distress related to your negative thoughts. We will help you become aware of your thinking patterns, and we will help you get a handle on challenging behaviours. The skills learned in sessions will help you learn to deal with challenging situations more effectively. We will provide you with hope and help you realize that while you cannot control every aspect around you, you can control how you interpret and respond to uncomfortable internal experiences. This type of therapy will help you learn how to accept uncontrollable external factors and will allow you to direct your energy to all of the right places.
The idea behind this therapy is that your thoughts and feelings play a fundamental role in your behaviour. Understanding the connection between challenging thoughts, feelings, and behaviours is the key to improving your inner world. We will work with you to reduce and eventually eliminate the distress connected to negative thoughts, positively impacting your behaviour.
Cognitive Behavioral Therapy is effective and can help with several conditions, including anxiety, phobias, addictions, PTSD and depression. It is an evidenced-based approach for these conditions. We will help you develop the right skills necessary to cope with the situations around you. These skills will not only help you manage your stress but will also help create a brighter future.
We are experts in treating anxiety, depression, and PTSD, and we offer Cognitive Behaviour Therapy as one approach to treat these conditions. If you are looking for psychologist services in Calgary, contact us today!