The Benefits of Embodiment: Connecting Mind and Body

The Benefits of Embodiment: Connecting Mind and Body

By: Stephanie Jones – Registered Provisional Psychologist In our fast-paced, digital world, getting caught up in our thoughts and losing touch with our physical selves is easy. However, embracing embodiment—being present in our bodies—offers numerous mental,...
Navigating Sensitivity: Embracing Your Unique Strengths

Navigating Sensitivity: Embracing Your Unique Strengths

If you have arrived at this blog post, chances are you’re someone who feels things deeply. Maybe you’ve been told you’re too sensitive or that you should toughen up. I want to tell you something: being highly sensitive is not a flaw or something to be fixed. It’s a...