Trauma-Informed Therapy Calgary: When to Seek Help & Treatment

Trauma-Informed Therapy Calgary: When to Seek Help & Treatment

Safety, choice, and collaboration rather than just discussing traumatic events are usually focused on by trauma-informed therapy in Calgary. That trauma affects the whole person is recognized by this approach; it’s designed to help you build coping skills while...
Prolonged Exposure Therapy FAQs – Calgary Psychologist Guide

Prolonged Exposure Therapy FAQs – Calgary Psychologist Guide

An evidence-based treatment that helps people process traumatic memories through gradual, controlled exposure to trauma-related thoughts and situations is prolonged exposure therapy. Usually 8-15 sessions are involved in the therapy; avoided memories and activities...