Navigating the Healing Journey: A Guide to Trauma Therapy

Navigating the Healing Journey: A Guide to Trauma Therapy

Traumatic events and experiences can leave deep imprints on the psyche, affecting every facet of one’s life. Whether stemming from a singular event or prolonged exposure to distressing circumstances, the impact of trauma can be profound and enduring. However,...
Work Stress and Childhood Trauma: What You Should Know

Work Stress and Childhood Trauma: What You Should Know

What are ACEs? Ace stands for Adverse Childhood Experiences and it is an inventory created to identify traumatic experiences you have endured in your developing years. The measure assesses for instances of physical, emotional, and sexual abuse as well as domestic...
Embracing Small Wins: A Path to Hope and Healing

Embracing Small Wins: A Path to Hope and Healing

If you’re reading this, chances are you’re navigating through some tough stuff right now. Maybe you’re feeling overwhelmed, anxious, or just plain stuck. I get it. Life can be really challenging, and it’s easy to feel like you’re drowning in it all. But I want to...
Art Therapy

Art Therapy

In our fast-paced world filled with constant demands and stressors, the need for effective methods of self-expression and healing has never been more critical. One such method that has gained recognition for its therapeutic benefits is art therapy. More than just a...
Vicarious Trauma and the Helping Professions

Vicarious Trauma and the Helping Professions

Vicarious trauma refers to the emotional and psychological toll experienced by individuals who are exposed to the trauma of others, often in helping professions. It’s the result of empathetically absorbing the stories, emotions, and experiences of those they...

Rate increase taking effect January 2025 for Registered Psychologists.

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