What to Look for In an EMDR Therapist
Eye movement desensitization and reprocessing therapy is a theoretical orientation and approach to mental health treatment. The goal of EMDR is to help clients to heal from traumatic or other distressing life experiences related to their present-day symptoms and...
Should I See A Psychologist?
If you are struggling with depression, anxiety, or are experiencing other mental health symptoms, you may want to consider seeing a psychologist. This article will discuss some of the benefits of seeing a psychologist. Benefits of Seeing a Psychologist in Calgary...
Common Questions
What Will Happen in My First Therapy Session? Your first session with your therapist will involve a few key elements. To start, the therapist and the client must be on the same page about your new working relationship, such as the expected frequency and timing of...
Tips for Dealing with Depression and Anxiety
Depression and anxiety are some of the most common conditions people will come to therapy to get support with. Both conditions may be exacerbated by day-to-day stressors from major life areas such as school, work, friends, intimate relationships, dating, and family...
How Often Do I Need to See a Psychologist?
This question is one of the most common questions we hear during initial consultations from potential clients. The frequency of your sessions is based on a variety of factors, but typically the most common recommendation is to attend sessions weekly. This frequency...
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