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Using EMDR to Rewrite Negative Beliefs About Yourself

Using EMDR to Rewrite Negative Beliefs About Yourself

Sep 28, 2026 | EMDR Therapy

Have you ever caught yourself thinking, “I’m not good enough,” “I’m a failure,” or “I am unsafe”? These persistent negative self-beliefs rarely appear out of nowhere. Most often, they are rooted in past experiences,...
How EMDR Helps Stop Panic Attacks by Targeting the Root Cause

How EMDR Helps Stop Panic Attacks by Targeting the Root Cause

Aug 17, 2026 | EMDR Therapy

A sudden wave of intense terror, a racing heart, tightness in your chest, and the overwhelming feeling that you’re losing control or having a medical emergency—if you have experienced a panic attack, you know how debilitating it can be. For many people, panic attacks...
The Research Behind EMDR: Why Eye Movements Help Heal Trauma

The Research Behind EMDR: Why Eye Movements Help Heal Trauma

Aug 17, 2026 | EMDR Therapy

When people picture trauma therapy, they often imagine months or years of traditional talk therapy. While talking through past experiences helps many individuals, standard approaches don’t always resolve the deep-seated emotional and physiological responses tied...
Can I Use Insurance for EMDR Therapy in Alberta? Coverage Guide

Can I Use Insurance for EMDR Therapy in Alberta? Coverage Guide

Jun 8, 2026 | EMDR Therapy

EMDR therapy is covered by most extended health insurance plans in Alberta when a registered psychologist provides it, usually up to an annual maximum of $500-$2,000 per year. Coverage is varied significantly between employers and insurance providers;...
EMDR vs ART for PTSD: Which Therapy Works Better?

EMDR vs ART for PTSD: Which Therapy Works Better?

Jun 8, 2026 | Art Therapy, EMDR Therapy

Both EMDR and ART can be highly effective for PTSD, with success rates typically ranging from 70-85%. Eye movements or other bilateral stimulation are used by EMDR; imagery and visualization are key components of ART. The best choice usually depends on your specific...
How to Choose the Best EMDR Therapist in Calgary for Your Healing Journey?

How to Choose the Best EMDR Therapist in Calgary for Your Healing Journey?

Jan 6, 2026 | EMDR Therapy

When it comes to healing from trauma, anxiety, or emotional distress, finding the right therapist is essential. Eye Movement Desensitization and Reprocessing (EMDR) is a proven method that helps individuals process traumatic memories and build emotional resilience....
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Recent Posts

  • CBT vs Talk Therapy: Which Is Right for You? | Calgary Guide
  • Therapy for Depression in Calgary: Timeline & What to Expect
  • Therapy for Anxiety in Calgary: Symptoms & Psychologist Help
  • Using EMDR to Rewrite Negative Beliefs About Yourself
  • Trauma-Informed Therapy Calgary: When to Seek Help & Treatment

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    Phone: 587-362-0640
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      We humbly acknowledge, honour and respect the traditional territories of the Blackfoot and the people of the Treaty 7 region in Southern Alberta, which includes the Siksika, the Piikani, the Kainai, the Tsuut’ina, and the Stoney Nakoda First Nations, including Chiniki, Bearpaw, and Wesley First Nations. We recognize that Choice Point is based in Calgary, Alberta where the Bow River meets the Elbow River and that the traditional Blackfoot name of this place is “Mohkinstsis” which we now call the City of Calgary. The City of Calgary is also home to Métis Nation of Alberta, Region III. We also honour all the surrounding Treaty Territories of Canada, including the Metis, Inuit, and non-status Indigenous Peoples of Canada.